Positively Psyched
Growth is a Journey,
Not a Destination
is a Journey,
Destination
Welcome to Positively Psyched,
a unique life coaching and therapy business founded by Certified Mental Health Coach, Karina Clayton. At Positively Psyched, I believe that personal growth is a journey, not a destination. My goal is to provide you with the support and tools you need to lead a more fulfilling and positive life. I offer certified mental health coaching and cognitive behavioral therapy to help you overcome life's challenges and improve your overall well-being. My sessions are personalized to meet your unique needs, combining a variety of modalities to create a holistic approach to mental health.
10+
Patients
50+
Hours Invested
40+
Healed Hearts
15+
Happy Customers
Book An Appointment
Karina Clayton
Positive psychology
At Positively Psyched, I offer life coaching and therapy services to help you achieve your goals and improve your mental health.
Why get a life coach
A life coach can be the catalyst for the transformation you’re seeking. Whether you’re looking to unlock your full potential, achieve your goals, or simply find greater fulfillment in life, a life coach can help you get there faster and with more ease. A life coach provides you with the support, guidance, and accountability you need to turn your dreams into reality. They can help you identify and overcome limiting beliefs, develop new habits and skills, and create a clear roadmap to success. With a life coach by your side, you can become the best version of yourself and create a life you truly love. So why wait? Invest in yourself and take the first step towards a more fulfilling and purposeful life by working with a life coach today.
Our Services
Individual life coaching
Helps teens navigate the challenges and transitions of adolescence. Improve self-esteem and confidence. Better decision-making skills. Reduce stress and anxiety
Relationship coaching
Life coaching will help you achieve personal and professional goals, and enhance your overall quality of life. We will work together to make sure you achieve your desired outcomes.
Life coaching for Teens
Providing numerous benefits for individuals who want to improve their relationship with others, whether it’s their romantic partner, family members or friends.
Cognitive Behavioral Therapy (cbt)
Helps individuals change negative thoughts, beliefs, and behaviors that are contributing to their life struggles. Improved mental health. Focuses on the present.
How Positively Psyched Works For You
At PositivelyPsyched, I believe that i have the power to create a fulfilling life and meaningful relationships.
Life coaching is a collaborative process where a coach works with you to identify your goals, create a plan to achieve them, and provide support and guidance along the way. Life coaching can help you identify and overcome obstacles that are preventing you from reaching your full potential, and can provide you with the tools and skills you need to achieve success in your personal and professional life.
Individual coaching focuses on helping you achieve your personal goals and improve your overall well-being. Relationship coaching, on the other hand, is designed to help you improve your connections with others, whether that’s with a romantic partner, family member, or friend. Relationship coaching can help you communicate more effectively, build trust and intimacy, and navigate conflicts and challenges.
CBT is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors that can contribute to mental health issues such as anxiety and depression. By helping you identify and challenge negative thought patterns, CBT can help you develop more positive and realistic ways of thinking, which can lead to improved emotional well-being.
Yes, teens can benefit greatly from life coaching! Life coaching can help teens develop essential life skills such as time management, organization, and decision-making, as well as improve their confidence and self-esteem. Life coaching can also help teens navigate common challenges such as academic stress, peer pressure, and social anxiety.
The number of coaching sessions you need will depend on your specific goals and needs. Some clients may see results after just a few sessions, while others may benefit from ongoing coaching over a longer period of time. Typically, coaching sessions are scheduled on a weekly or biweekly basis, but the frequency of sessions can be adjusted based on your availability and progress. Your coach will work with you to create a personalized coaching plan that fits your needs and goals.
Unleash Your Full Potential: Answers to Your Top Coaching and Therapy FAQs
"Karina has been a godsend for my husband
and me. We were going through a really rough
patch in our marriage, and Karina helped us
communicate more effectively and work
through our issues. She has helped us
rekindle our love for each other and build a
stronger, more meaningful relationship. We
are forever grateful for Karina's support and
guidance."
- Emily and Mark
Relationship Coaching
