Services
Positive psychology
At Positively Psyched, I offer life coaching and therapy services to help you achieve your goals and improve your mental health.
Individual life coaching
Life coaching will help you achieve personal and professional goals, and enhance your overall quality of life. We will work together to make sure you achieve your desired outcomes.
➜ Some areas I can support you with are:
- Overcoming any obstacles you are facing
- Improve relationships
- Goal setting
- Personal growth
- Depression
- Stress
- Addiction
- Time management
- Mindfulness
- Parenting
- Life transitions
Relationship coaching
Providing numerous benefits for individuals who want to improve their relationship with others, whether it’s their romantic partner, family members or friends.
➜ Specific benefits :
- Improve communication
- Resolving conflicts
- A better understanding of self and others
- Strengthened relationships
- More fulfilling relationships
Cognitive Behavioral Therapy (cbt)
Helps individuals change negative thoughts, beliefs, and behaviors that are contributing to their life struggles.
➜ Benefits :
- Improved mental health
- Focuses on the present
- Highly effective
- Short term and time-limited
- Skill building
- Versatile
- Evidence based
CBT is a of psychotherapy that helps identify and change negative thought patterns and behaviors that may holding them back. By working with a trained CBT therapist, individuals can learn new coping skills and strategies to manage their emotions and overcome challenges. CBT can be particularly helpful for individuals struggling with anxiety, or other mental health conditions By addressing the root causes of these issues, CBT can help people develop greater self-awareness. build resilience and improve their overall quality of life. Through CBT, individuals can learn to negative thoughts and replace them with more positive. empowering They can also develop new skills for managing stress, anxiety, and other difficult emotions. allowing them to feel more in control of their lives and better.
feel more in control of their lives and better equipped to handle whatever challenges come their way. Overall, CBT can be a transformative experience for those who are willing to put in the work. With the help of a skilled therapist, individuals can learn to break free from negative patterns and unlock their full potential, leading to a more fulfilling, satisfying life.
Life coaching for Teens
Helps teens navigate the challenges and transitions of adolescence.
➜ Benefits:
- Improve self-esteem and confidence
- Better decision-making skills
- Improved communication skills
- Reduce stress and anxiety
- Better relationship with parents and peers
I've Helped People Just Like You
Individual life coaching:
Life coaching will help you achieve personal and professional goals, and enhance your overall quality of life. We will work together to make sure you achieve your desired outcomes.➜ Some areas I can support you with are:
– Overcoming any obstacles you are facing
– Improve relationships
– Goal setting
– Personal growth
– Depression
– Stress
– Addiction
– Time management
– Mindfulness
– Parenting
– Anxiety
– Life transitions
Relationship coaching:
Providing numerous benefits for individuals who want to improve their relationship with others, whether it’s their romantic partner, family members or friends
➜ Specific benefits :
– Improve communication
– Resolving conflicts
– A better understanding of self and others
– Strengthened relationships
– More fulfilling relationships
Life coaching for Teens
Helps teens navigate the challenges and transitions of adolescence.
➜ Benefits:
– Improve self-esteem and confidence
– Better decision-making skills
– Improved communication skills
– Reduce stress and anxiety
– Better relationship with parents and peers
Cognitive Behavioral Therapy (cbt)
Helps individuals change negative thoughts, beliefs, and behaviors that are contributing to their life struggles.
➜ Benefits:
– Improved mental health
– Focuses on the present
– Highly effective
– Short term and time-limited
– Skill building
– Versatile
– Evidence based
